YOGA FOR YOUR BODY TYPE WORKSHOP
January 10, 2025 January 12, 2025
SERIES OF CLASSES

Workshop: Three consecutive days

With Jacqueline Iles of Unfold Yoga + Wellbeing and Living Ayurveda

Dates: Friday 10th to Sunday 12th January

Times:

Friday 10th, 5:30pm – 7.30pm

Saturday 11th & Sunday 12th, 3:30pm - 5:30pm

Discover your Ayurvedic Elemental Body Type and learn how to create inner balance through your Yoga practice.

During each two-hour class, Jacq will share a 35-minute taster of Ayurvedic philosophy so you can build a framework for understanding your body’s daily needs. You’ll learn how to recognise which of the Five Elements tends to go out of balance affecting your body, mind and energy and creating symptoms such as anxiety, digestive issues or poor sleep.

This is followed by an 80-minute Yoga session which explores how to balance each of the Ayurvedic Doshas, Vata, Pitta and Kapha.

Discover how to harness Yoga to create greater balance within!

Investment $115

Click on the link below to purchase a single class pass.

For further enquiry contact:

[email protected] or phone 0421 824 397