Teens Yoga
August 7, 2023 September 25, 2023
SERIES OF CLASSES

Mondays, 4:00-5:00pm

Yoga is great for everybody – especially young people.

These classes help our youth deal with stress, improve learning and sustain healthy personal and social wellbeing. Yoga is a tool that they can use to help regulate themselves, cope with stress, develop resilience, and improve self-esteem. 

This class is open to anyone from 11 - 16 years of age. We've found that the exercises and postures and games can be enjoyed by young people through the ages of 11-16 years without exception.

Come and try your first class! Get in touch email [email protected]