Meditation Course x4 Weeks SERIES OF CLASSES
January 14, 2019 February 11, 2019

Meditation x4 weeks 

Monday 14th January to Monday 11th February

Monday 28th January - Public Holiday no class

6.00pm - 7.00pm

$60 

Meditation is a beautiful way to connect with your innate goodness and learn ways to bring kindness to yourself and extend love to others.

This meditation course is for anyone who wishes to learn to meditate or for those who wish to deepen their practice and knowledge of meditation.

These one hour meditation sessions will offer:

Guided mindfulness meditations
A theoretical framework
Group discussion and reflection
Take home activities for daily practice
Exploring the purpose of meditation and its benefits

Each week will be progressive and supportive for the group; undertaking fundamental trainings in the foundations of mindful awareness.

Jenny Forsyth will teach these meditation sessions at Unfold.  

Jenny has studied and practiced meditation with a Tibetan Buddhist  group, Rigpa, since 2004. She draws inspiration for her meditation classes from her teachers at Rigpa, as well as, Tara Brach and personal life experiences.                                                                                                                                                                                                                                            

"In my classes I encourage students to explore and experiment with practises that bring mindful, loving awareness to their inner and outer lives." Jenny Forsyth

Through learning to meditate “may you befriend who you are and awaken to your wise and tender heart”. “May your life and the lives of those around you be enriched.”