Meditation x4 weeks
Monday 14th January to Monday 4th February
6.00pm - 7.00pm
Meditation is a beautiful way to connect with your innate goodness and learn ways to bring kindness to yourself and extend love to others.
This meditation course is for anyone who wishes to learn to meditate or for those who wish to deepen their practice and knowledge of meditation.
Jenny Forsyth will teach these meditation sessions at Unfold. She has studied and practiced meditation with a Tibetan Buddhist group, Rigpa, since 2004. She draws inspiration for her meditation classes from her teachers at Rigpa, as well as, Tara Brach and personal life experiences.
For more information ring Jenny on 0431 673 999