February 1 (Friday) at 6:30 pm
1 hour 15 minutes
1st February - 1st March
Friday 6.30pm - 8.00pm
taught by Loretta Voivodich
Unfold's Yoga for pregnancy and birth is created to enhance your experience of pregnancy and to nurture a positive and open mind in preparation for birth. Tammy is a qualified pregnancy yoga teacher who's particular gift is bringing yoga to children, families and mothers. Her joy is to teach techniques to lower stress, build resilience, nurture mental health and find new possibilities for general health, connection, fun and peace.
Each class you will enjoy a balance of strengthening, gentle and mindful stretching and releasing exercises with plenty of time for relaxation. All with the aim to help you feel comfortable and connect to your changing body and nurture your baby.
If you are new to yoga commencing your classes at 13 weeks, (second trimester), is recommended. Yoga classes can be attended until full term in preparation for your birth. Props will be introduced towards full term providing maximum support for the pregnant woman in her practice.
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