Stretch & Restore
January 31 (Thursday) at 6:00 pm

Instructor
Jamey
Class length
1 hour 15 minutes
The practice of Yoga is well-demonstrated to reduce the physical effects of stress on the body, and has even been found to lower cortisol levels. This effect is noticeable, and it is one of the primary reasons why people often take up Yoga.

Restorative yoga is a gift to oneself in this highly stimulated and competitive world, helping us recognise the rest our body’s need.

Postures in this class are mostly supported and held for longer periods, to release muscular tensions and tightness, bring renewal from fatigue and stress and to give a certain physiological effect. In the process you get to know the relationship between body mind, mood and breath. This is a direct way of knowing one ‘Self’, uncovering layers, emotionally, mentally and physically.

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