Level 1
with Samantha

This class is about learning and consolidating. Move on from your Introductory class to Level 1. This level class is about working towards new poses and becoming familiar with what your body is ready for. You may not be ready for some poses and that is okay, as you will learn how to adapt poses for your best practice.

Yoga does not require lots of equipment, you learn to use your body as your first instrument. At this level, you will see more asana (postures) in each class, you will extend your learning in forward bends, twists and baby backbends and begin to practice more regular inversions. At this stage you will begin to use props to manage your individual needs or see props used for a variety of restorative postures that bring nuance to the shape of our body, supporting our mental and emotional health.