Yoga for Healthy Ageing
with Jacq

We search for those things that will ease pain and discomfort in the body, that will bring overall wellbeing, as well as support our recovery from injury or in managing specific health conditions. If you are ready to take your health into your hands, improve recovery and build immunity, then this class is for you. We welcome specifically people aged over-50, as well as beginners wanting to try something new. A gently active and relaxing yoga class that often uses the support of a chair, wall, block, or bolster to build a sense of deep nourishment, strength, and balance.