Foundational, Level 1
with Loretta

This class can be joined at any time or added as an extra weekly class when participating in our Introductory Yoga Course.

Start your yoga journey or build on what you’ve learnt before. You may already have conditioned your body and mind with other sports and wish to improve your conditioning for your sporting activities with the benefits of a yoga class. This class is about learning and working with the basic standing and sitting postures, as well as understanding how yoga works.

We encourage everybody (all levels) to commence here, beginners or those who are new to Iyengar yoga. Start with the basics to learn the set up or see what you may have missed in your learning. Heighten your connection with your body and breath and enhance the quality of your mindful awareness in asana.